It is important to have a good oral health routine. This is because the mouth has a lot of functions and it is also very sensitive. The mouth plays a vital role in the human body: It helps us eat, drink, talk and breathe.
The mouth also has many other functions that we do not even think about. For example, it protects teeth from decay and bacteria by flossing regularly. It also helps to keep the gums healthy so that they do not bleed easily when you brush your teeth or floss them.
The best way of having a good oral health routine is by using products like toothpaste, mouthwash, or dental floss regularly, drinking plenty of water every day, and eating healthy foods such as fruits and vegetables every day.
Here are the basic tips that will help you start a healthful oral routine.
If you’re like most people, you probably don’t brush your teeth twice a day. But the truth is, you should be doing it more often. Brushing regularly not only helps prevent cavities and gums from becoming damaged but also helps remove plaque from your teeth.
You should also brush your tongue and gums. It may take some getting used to, but there are many different types of brushes available so you can find one that suits you best.
When brushing, use a soft-bristled brush instead of one with hard bristles. Brush for 2 minutes or even more in the morning and at night.
Pay attention to your tongue
You should also pay attention to other parts of your mouth. The tongue plays an important role in oral health because it can harbor bacteria that can cause bad breath or other problems. A good way to prevent this is by brushing your tongue frequently with floss.
If you haven’t done so already, consider using a mouthwash or gel to help clean your teeth and gums. Mouthwashes can remove food particles that have settled between your teeth and reduce the risk of cavities.
They also help freshen your breath by removing bacteria from your mouth.
Flossing is the first line of defense against bad breath and plaque buildup in between teeth. You should floss after each meal and at least once a day. If you don’t floss, your dentist may suggest a manual or electric toothbrush with a special flossing attachment.
Replace your toothbrush
Replace your toothbrush after 3 months. After that, you should replace it with a new one every 3 months or sooner if it becomes frayed or worn out from use.
You may be tempted to use them for longer than recommended. But this can lead to bacteria build-up and cause damage to your gums and mouth.
Smoking can cause gum disease and other oral health issues because it causes inflammation in the mouth that affects the gums, teeth, and tongue. Smoking also dries out mouth tissues, which makes them more susceptible to infection from bacteria that cause gum disease, so quitting smoking is one of the best ways to prevent gum disease and its consequences
Use a fluoride toothpaste
Fluoride is an essential mineral that keeps your teeth strong and healthy by strengthening the enamel on their surface. It’s also important for preventing cavities because it helps prevent demineralization of the tooth’s surface.
Drink more water
The best way to keep your teeth healthy is to drink plenty of fluid every day, especially after meals when bacteria are present in higher numbers than usual in plaque on your teeth (the cause of cavities).
You should also drink plenty of water each day to help keep your mouth clean and fresh-smelling. Water flushes away dead cells in your mouth that can cause bad breath, so drinking plenty of water is crucial for keeping your mouth healthy.
Rinse your mouth
Rinse your mouth with water after you’ve brushed your teeth to remove any remaining debris from the bristles of the toothbrush.
It’s also a good idea to rinse after you floss because some floss sticks can cause gum inflammation and bleeding.
Visit your dentist
Your dentist visits are a critical part of keeping your teeth healthy. You should see them at least once every six months to get an exam and cleaning if needed.
But if you have any concerns or suggestions on how to improve your oral health, don’t hesitate to ask for help from your dentist or hygienist during these visits.