8 Natural Remedies For Tooth Sensitivity That Get Rid of Pain

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Sensitive teeth are a very common problem, and many people have had to deal with this at one time or another. Having sensitive teeth can be very uncomfortable, but there are some things that you can do to help relieve your pain.

There are many things you can do to relieve the pain and discomfort of sensitive teeth. Continue reading this guide for remedies to get rid of tooth sensitivity.

Tooth sensitivity is a common problem that can be anything from a minor annoyance to an extremely painful condition. To keep your teeth healthy, it’s important to understand what causes tooth sensitivity and how to treat it.

What Causes Tooth Sensitivity?

Tooth sensitivity typically occurs when the protective layer of enamel on your teeth wears away, exposing the underlying dentin. If you have sensitive teeth, you may notice pain when you eat hot or cold foods or beverages, chew gum, or suck on ice cubes. If a tooth has been exposed to too much acid (through frequent snacking or drinking soda), it may also be sensitive to heat and cold.

In some cases, however, tooth sensitivity may be caused by an infection in the pulp of the tooth (the soft tissue inside the tooth). When this happens, you might feel pain when chewing and other sensations like throbbing or sharp pain.

The causes of tooth sensitivity vary but it’s generally caused by one or more of the following:

  1. A small crack on the chewing surface of a tooth (usually due to the abrasion from grinding your teeth)
  2. A break in a filling or crown which exposes the dentin beneath
  3. A small cavity that hasn’t been treated.

Home Remedies For Treating Tooth Sensitivity

Coconut Oil Pulling

Coconut oil pulling is an ancient Ayurvedic remedy that has been shown to be effective at reducing plaque and bacteria, as well as reducing the risk of cavities and gum disease.

Steps: The process involves swishing 2 tablespoons of coconut oil around in your mouth for about 20 minutes, before spitting it out. This helps to remove toxins from the body, including mercury and other heavy metals.

Do this daily, the best time every morning

Honey and Warm Water

Honey has antibacterial properties which help to reduce plaque buildup on teeth, while warm water can help soothe irritated gums.

Steps: Mix 1/2 teaspoon of honey with 1/2 cup of warm water and swish around in your mouth for 5 minutes before rinsing away with warm water.

Vanilla Extract

Vanilla extract contains natural antibacterial properties which help to kill off harmful bacteria within the mouth. It also contains fluoride which helps remineralize damaged enamel on teeth (vanilla extract is also a great way to whiten teeth). Using vanilla extract instead of other kinds of toothpaste will keep your breath smelling great without hurting your teeth.

Steps: To use vanilla extract for sensitivity relief, simply apply it directly to the affected tooth with a cotton swab or cotton ball and wait about 20 minutes for it to absorb into the sore area. The longer you leave it on, the better it will work.

Salt Water Rinse

A salt water rinse is a great way to soothe your mouth, as well as clean it. It can also help reduce the sensitivity of your teeth if you have exposed nerves.

Step: To make your own salt water rinse, mix 1/2 teaspoon of non-iodized salt in 8 ounces of warm water. Use this solution as a mouthwash after brushing your teeth. You can also use it as a gargle before bedtime if you have trouble sleeping due to pain or discomfort.

Fluoride Mouthwash

Fluoride is an ingredient that’s often added to toothpaste because it helps prevent tooth decay and cavities. It also helps strengthen tooth enamel, which protects teeth from sensitivity. There are many types of mouthwash that contain fluoride, If you’re looking for an alcohol-free option that still contains fluoride, look no further than Tom’s of Maine Anticavity Fluoride Mouthwash.

This product contains only natural ingredients like natural botanical oils and surfactants (soaps).

Green tea

Green tea may be a natural remedy for sensitive teeth. It contains fluoride, which can help strengthen tooth enamel and prevent sensitivity.

To use green tea as a home remedy for sensitive teeth:

Steps: Boil two cups of water, then pour it into a mug. Add one teaspoon of green tea leaves and let them steep for five minutes. Strain the leaves out and discard them. Rinse your mouth with the tea several times daily until symptoms improve.

Desensitizing toothpaste

Desensitizing toothpaste contains potassium nitrate, which reduces pain by blocking the transmission of nerve impulses to the brain. Desensitizing toothpaste is especially helpful if you have a cavity or exposed nerve in your tooth that is causing sensitivity.

To use a desensitizing toothpaste as a home remedy for sensitive teeth:

Brush your teeth twice daily with a pea-sized amount of desensitizing toothpaste on your brush. You may also want to consider using an anti-cavity fluoride rinse after brushing with your desensitizing paste to reduce acid buildup in your mouth and help protect against further damage to your teeth and gums.

Hydrogen peroxide

Hydrogen peroxide can help to bleach your teeth, but it also has antibacterial properties that fight plaque and prevent tartar buildup. Use it as a mouth rinse or mix it with baking soda and coconut oil for an all-natural whitening treatment.

Mix equal parts hydrogen peroxide and water in a glass, then rinse your mouth with it two to three times daily. You can also use 3 percent hydrogen peroxide if you want to strengthen your teeth’s enamel. If you have exposed root surfaces, use 2 percent instead.

Ways to Prevent Tooth Sensitivity

Sensitive teeth are a common problem, and they can be caused by a number of different things. Whether you have sensitive teeth because of gum disease, a tooth injury, or simply because your teeth aren’t as strong as they should be, there are ways you can prevent sensitivity and protect your teeth from further damage.

The following are some tips for avoiding sensitive teeth:

  1. Brush twice a day with a soft-bristled brush. Use fluoride toothpaste and rinse with water after brushing.
  2. Floss daily to remove food particles that cause decay and gum disease. Use floss that is thin enough to fit between your teeth but strong enough not to tear or break easily.
  3. Use a mouthwash at least once per day to help rinse away bacteria that can lead to bad breath or tooth decay.
  4. Get regular dental checkups at least twice each year so your dentist can spot potential problems before they become serious issues.

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