You’ve tried everything, but your stomach pain isn’t going away. Now what?
If you have stomach pain, it’s important to understand the source of your discomfort. If you’re worried about a serious medical condition, call your doctor immediately. But if you’re just dealing with a regular old bellyache, try these fixes to help ease your discomfort.
Causes of Stomach Pain
Stomach pain can be caused by a number of different things. While some stomach pains are related to diet, others may be caused by an underlying medical condition.
Stomach pain can be caused by:
Diet – Eating certain foods can lead to symptoms such as bloating, gas, and diarrhea.
Gastroenteritis – This is an infection that causes diarrhea and vomiting.
Irritable bowel syndrome (IBS) – IBS is a chronic condition that causes abdominal pain, cramping, bloating, and constipation or diarrhea.
Stomach cancer – Stomach cancer is rare but serious. The most common symptom of stomach cancer is indigestion or heartburn, which can last for several months before being diagnosed as stomach cancer.
Peptic ulcer disease (PUD) – PUD occurs when there’s an erosion of the mucosal lining of the digestive tract that results in bleeding from your stomach or duodenum (the first part of your small intestine).
10 Effective Home Remedies for Stomach Pain Relief
Ginger tea contains gingerols, which are compounds that have been shown to relieve nausea and other gastrointestinal symptoms.
To prepare ginger tea, take 2-3 teaspoons of grated or chopped ginger and add it to boiling water. Let it steep for 5-10 minutes until it becomes cold and then strain it through a fine strainer. Drinking 2-3 cups of this tea every day will help to relieve your stomach pain.
Ginger and Honey
Ginger has been used as a digestive aid for thousands of years. It’s also known to have anti-inflammatory properties that can help reduce swelling in the body, which may be causing your stomach pain.
Honey is another ingredient that’s been used in traditional medicine for centuries because of its antimicrobial properties and ability to reduce inflammation.
To make this remedy: Heat one teaspoon of ginger powder in a cup of milk until warm (but don’t boil). Add one tablespoon of honey and stir until well combined. Drink three times daily until symptoms subside.
Chamomile tea is known for its calming and soothing effects on the nervous system and digestive systems. It contains flavonoid compounds that are responsible for its anti-inflammatory properties.
Peppermint tea is great at relieving nausea, bloating, and gas. It also helps soothe an upset stomach. It has a calming effect on the digestive tract due to its menthol content and antispasmodic effects on smooth muscle tissue in the intestines.
You can add peppermint oil to your bath water or take a few drops orally every day for relief from gastric issues like gas and bloating.
A heating pad is one of the best home remedies for stomach pain. If you have sore muscles or strained muscles, this will help relieve the pain and relax your body. It also helps reduce inflammation in your muscles.
When you have a stomach ache, putting a heating pad on your belly can help relax your muscles and ease the pain.
This stands for Bananas, Rice, Applesauce, and Toast. This diet is most effective at treating diarrhea since it contains low-fiber foods that are easy to digest; however, it can be used for other types of gastrointestinal distress as well.
Apple Cider Vinegar
The pungent taste and smell of apple cider vinegar may not make it the most appealing drink to try when you’re feeling under the weather, but it actually contains compounds that may help ease stomach pain and other digestive issues.
Try adding two teaspoons of apple cider vinegar to a glass of water and drinking it down before meals. You can also add a teaspoon of raw honey for additional relief from symptoms.
Staying hydrated is one of the best ways to alleviate mild stomach pains caused by indigestion and constipation.
If you’re experiencing acid reflux or heartburn, try drinking water or unsweetened cranberry juice instead of soda or juice during meals. Drinking more water will also help flush toxins out of your stomach.
The juice from an aloe leaf has been used for hundreds of years to treat stomach problems and ulcers. The plant’s gel is also helpful in relieving diarrhea, constipation, and even indigestion.
If you have an ulcer or other digestive problem, drink one cup of aloe juice daily until your symptoms subside.
Avoiding difficult-to-digest foods
Certain foods are difficult for many people to digest because they lack the necessary enzymes needed to break them down into smaller molecules that can be easily absorbed by the intestines.
These include raw fruits and vegetables, nuts, seeds, and whole grains. Instead of eating these foods raw, cook them for at least 10 minutes before consuming them in order to break down their cellulose cell walls and make them more digestible for humans
Below are a few suggestions that may help prevent stomach pain:
- eating slower
- eating fewer fatty meats, processed foods and other products made with a lot of fat.
- identifying foods that cause allergies and intolerances
- drinking more water
- reducing stress
- partaking in regular exercise