Going to the dentist for teeth whitening can be painful and expensive. Instead of spending tons of money getting white teeth, why not do it at home?
Many people have a big issue with their yellow teeth. They feel embarrassed when they have to smile in front of others. They also consider that the yellowish color of the teeth makes them look older.
It’s easy to whiten teeth at home with a few simple ingredients you probably already have in your kitchen pantry or buy.
There are many DIY solutions for you to choose from. But teeth whitening is not a one-size-fits-all matter. Therefore, it is important to know the different methods that are available and to choose which one works well for you.
But how do you know which one works best if you have sensitive teeth?
So here is the co-effective teeth whitening method, which gives instant results, is non-damaging, AND BEST FOR SENSITIVE TEETH.
What Causes Yellow Teeth (Teeth Discoloration)
According to Clever Land Clinic, teeth stains or discoloration are caused by lifestyle habits which include the following:
Poor oral hygiene is the most common cause of yellow teeth. Not brushing your teeth regularly or properly can result in a buildup of plaque. Plaque is made up of bacteria that produce toxins that cause the tooth enamel to break down, which turns your teeth yellow.
It’s also possible to develop yellow teeth due to smoking, eating certain foods or drinks, and some medications.
How To Whiten Your Teeth With Baking Soda and Hydrogen Peroxide
When you mix baking soda and hydrogen peroxide, it can help to lighten the color of your teeth.
Baking soda has teeth whitening properties. It has long been used as a home remedy for whitening teeth.
Because of its gritty texture, it helps remove stains from the surface of your teeth. And hydrogen peroxide is a natural bleaching agent which helps in killing bacteria.
DIY Teeth Whitening Kit ( Baking Soda, Peroxide, Colgate Optic White)
The best way to whiten teeth without damaging them involves 3 ingredients — Colgate, baking soda, and peroxide.
To get the most out of your homemade whitening system, you’ll need:
Step 1: Brush First with Whitening Toothpaste
I love Colgate Optic White toothpaste is great for removing stains and teeth whitening.
First, brush your teeth with Colgate Optic White for good two minutes.
This will help to remove everything before proceeding to the next step.
Step 2: Mix Peroxide & Baking Soda
Simply make a paste by mixing two teaspoons of hydrogen peroxide with one teaspoon of baking soda.
Step 3: Brush Your Teeth
Start to gently brush your teeth with this mixture. You can brush for 1 – 3 minutes.
Make sure to not brush hard as you might damage the gum.
You can do this 1 – 2 times a week for the best results.
Teeth Whitening With Whitestrips
For those with no sensitive teeth, you can use Crest Whitening Strips.
Every time I use them, my teeth get noticeably whiter. They also contain a built-in gel that protects your teeth from sensitivity (which is another reason I like them so much).
The Crest Whitestrips are more pricey, but they provide a faster and longer-lasting whitening experience.
Whitening Strips are super easy to use. You don’t have to worry about making a mess or spilling anything on your clothes.
Coconut Oil Pulling
Oil pulling uses natural oils to reduce bacteria in the mouth and improve dental hygiene (1). The practice involves swishing oil in the mouth for a few minutes, then spitting it out.
It is important to spit out the oil, as swallowing it may cause unwanted side effects.
How To Get White Teeth In 1 Day With Toothpaste
The toothpaste is the main ingredient in this recipe, so you need to choose it wisely. You should try to avoid any whitening toothpaste because they contain harsh chemicals which can damage your enamel and make your teeth more sensitive. The best option for this recipe is organic toothpaste without fluoride or whitening ingredients.
If you don’t have organic toothpaste, use the regular one, but please make sure that it contains fluoride because it’s important for strengthening your enamel. Also, most regular toothpaste contains abrasive ingredients which are important for removing stains from your teeth.
Simply apply powdered milk with toothpaste and then brush the teeth for 1 – 3 minutes.
Ways to Prevent Tooth from Staining
You can prevent tooth stains before they happen. Good oral hygiene and diet are the keys to preventing tooth stains.
Brush after meals and snacks. This is especially important if you’ve just eaten something with lots of acid or sugar, like fruit juices and sodas. Keep a travel-size toothbrush and toothpaste in your desk drawer or car’s glove compartment so that you can brush after eating at work or on the road.
Floss at least once a day, to keep food particles from staining your teeth.
Limit how many foods and drinks you have that cause stains. Coffee, tea, red wine, dark sodas, grape juice, cranberry juice, blueberries, cherries, and pomegranates — these foods and drinks all stain teeth because of their color. If you do eat these foods or drink these beverages, be sure to brush afterward if possible. Rinsing with water also helps reduce stains.
Eat foods that whiten teeth naturally. Raw vegetables such as broccoli and cauliflower can help scrub teeth clean when you chew them. Other foods that whiten teeth include apples (because they contain malic acid), cheese (which increases saliva flow), and strawberries (which contain an enzyme called malic acid).
Keep up a daily oral care routine. Brushing twice a day and flossing once a day will keep stains at bay. It is especially important to brush right after consuming staining foods or drinks such as berries, coffee, and tea.
Visit dentists for regular cleanings. Professional cleanings will remove plaque and tartar that can stain teeth. In addition, the hygienist will give your teeth a thorough cleaning that you cannot accomplish at home with brushing alone.
Use a straw. Sipping through a straw will prevent stains from forming by minimizing contact with the teeth. For example, drinking coffee through a straw keeps most of the liquid away from your front teeth.
ALSO READ: HOW I HEALED MY TEETH NATURALLY
How Often Should You Do Teeth Whitening?
The short answer is that it’s perfectly safe to whiten your teeth 1 -2 times a week until you see the results you want. And if you’re using a quality tooth whitening kit, then you’ll probably see optimal results in 1 week or less.
How to Whiten Teeth at Home Fast – Conclusion
Using Colgate Optic White Toothpaste, baking soda, and peroxide is a good way to keep your teeth whiter and brighter without spending a lot of money, or going through the hassle of getting professional teeth whitening treatments.
It is highly recommended to start with your basic home care for teeth to create a foundation you can build on when using a teeth whitening product. The more consistent you are with your home care, the easier it will be for you to increase your results.