Skin is the biggest organ of the body, and its function is to protect us against the outside world. It also serves as a barrier between internal organs and the external environment.
The skin acts as an organ, not only by expelling toxins but also by producing new cells to replace those that are damaged or destroyed. Healthy skin can be seen as a part of overall health in general.
If you want to improve your skin quality, then you should follow some simple tips and proven remedies:
How to Get Clear Skin
Wash your face twice a day
Washing your face twice a day is the best way to keep it clear. The skin on your face is designed to absorb oils and dirt, so washing it at least twice per day will help to remove any excess oil and debris. If you have oily skin, you may need to wash more often.
Clean up your diet
Your diet plays a huge role in how healthy your skin looks. Eating lots of fresh fruits and vegetables will keep your body looking young and beautiful as well as help keep your skin clear.
If you are not eating enough fruits and vegetables, it may be time for some changes in your diet.
Avoid processed foods, refined sugars, and white flour (which can cause inflammation in the gut) and instead eat fresh fruits and vegetables, lean proteins, and whole grains.
This will help you lose weight and keep your blood sugar levels stable so that your liver doesn’t have to work as hard clearing out impurities from your body.
Exercise regularly
Exercise has been proven to help detoxify the body naturally by increasing blood flow throughout the body which helps flush out toxins stored in fat cells around the body.
If you want to get rid of excess fat, then exercise regularly for 30 minutes at least 3 times per week (or longer if possible).
And be sure to include strength training exercises like squats or lunges along with cardio workouts like running or walking too.
Drink lots of water
Water is one of those things that we often forget about, but it really does make a difference for our health. It helps flush out toxins from our bodies, which helps keep our skin looking young and healthy. Drinking at least 5 glasses per day is recommended.
Use a mild cleanser
There are many brands of mild cleansers on the market that are suitable for most skin types. These include foaming cleansers, mists, and gel formulas. You can use whichever one works best for you, it doesn’t matter if it’s currently in style or not.
Just remember to wash your face with lukewarm water first before using any type of cleansing product on your face.
Apply an acne-fighting agent
Acne-fighting agents such as benzoyl peroxide (found in many over-the-counter products) can help reduce the appearance of blemishes on your face by helping kill bacteria that may be causing them in the first place.
They also help prevent future breakouts by keeping pores clean and free from potential blockages.
Apply a moisturizer
You need to hydrate your skin, which will help it look more radiant and less puffy. Look for products that are rich in antioxidants and minerals, like vitamin C and zinc oxide, which will help fight the oxidation that causes wrinkles and other signs of aging.
Exfoliate regularly
The best thing you can do to keep your pores clean is to exfoliate regularly. You can use a gentle scrub twice a week or use an exfoliating mask once or twice a week depending on how sensitive your skin is.
When using an exfiltrating mask be sure to leave it on for only 2-5 minutes before removing it gently with warm water.
Get plenty of sleep
Sleep is essential for healthy skin. It gives your body time to repair itself and helps to replenish natural oils that keep your complexion looking young and healthy. Lack of sleep can lead to dry, red skin, and more blemishes.
Use makeup that won’t clog your pores
Mineral makeup that doesn’t contain oil or wax is best for acne-prone skin because it won’t clog the pores like traditional makeup does.
Look for products with natural ingredients like clay and kaolin clay for an effective makeup routine without irritation.
At-Home Remedies to Get Clear Skin
Turmeric (Skin Type- Dry & Oil)
Turmeric is a powerful anti-inflammatory that can help reduce acne, eczema, and psoriasis. It can also help soothe and heal skin damaged by acne.
How to Use:
To make it more effective, mix it with water and apply it to your face. Leave it on for 5 to 15 minutes and then wash off with lukewarm water. Repeat this twice a day until your acne clears up.
Honey (Skin Type – Combination, Oily, & Acne-Prone)
Honey is a natural and effective home remedy for acne. It is known to reduce inflammation and redness, which are two major factors that contribute to acne.
In addition, honey can also help to clear your skin by removing dead skin cells and excess oil from your face.
How to Use:
Massage honey onto your skin and let it sit on your skin for at least ten minutes before rinsing it off with warm water. You can repeat this routine twice a day if needed.
Olive Oil (Skin Type- Dry)
Olive oil is another great option for dry skin types. Olive oil is rich in antioxidants that help protect your skin from free radicals and disease-causing bacteria. The oil also has anti-inflammatory properties that help reduce redness and irritation from breakouts.
How to Use:
You can use olive oil on its own as a moisturizer, or mix some in with your favorite moisturizer to give your skin extra nutrients and moisture.
It can be applied directly to the face in the morning and evening. You can also use olive oil as a mask overnight.
Lemon Juice (Skin Type – All)
Lemon juice has many benefits when used on the skin, including its ability to help treat acne-prone skin. Lemon juice helps reduce redness and inflammation in your skin and makes it look younger in just 3 days.
How to Use:
You can mix lemon juice into water or apply it directly onto your face using a cotton ball or gauze pad soaked in the mixture.
Leave it on for 10 to 15 minutes before rinsing off with lukewarm water and patting dry.
Aloe Vera (Skin Types-All)
Aloe vera is a natural remedy that can be used to treat and prevent acne breakouts. It contains numerous nutrients, enzymes, and antioxidants that have been shown to help heal the skin.
The anti-inflammatory effects of aloe vera make it an effective treatment for pimples as well.
How to Use:
To use it, simply take a few drops of aloe vera gel and apply it on your face or any affected area. You can also massage a small amount of aloe vera gel directly into your skin.
Coconut Oil (Skin Type-Dry, Normal-Dry)
Coconut oil contains lauric acid, which helps to promote deep cleansing within the pores. When applied topically, it can help to clear up acne by removing pimples, blackheads, and whiteheads.
It also helps to moisturize your skin and reduce the appearance of redness in some people with acne scars. Coconut oil can be used all over your body or just on your face if you want to use it only once in a while.
