Best 11 Natural Home Remedies for Sore Throat

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Sore throats are a common ailment that affects millions of people every year. When you have a sore throat, it can be hard to get comfortable. But there are some natural remedies that will help soothe your throat and make you feel better.

Luckily, there are many home remedies available to help ease your sore throat.

PLEASE NOTE: This post does not provide qualified medical advice. You should seek medical advice for serious symptoms of sore throat with fever, vomiting, and other symptoms.


Honey contains minerals, vitamins, antioxidants, and enzymes that can help fight infection by boosting your immune system. It also has anti-inflammatory properties that can reduce redness and swell in the throat.

Lemon juice

Lemon juice is a great source of vitamin C, which helps boost your immune system and fight off infections like colds and sore throats. It also contains citric acid, which works as an anti-inflammatory agent by reducing swelling in the throat.

Lemon Ice Cubes

Lemon juice is another simple remedy for soothing a sore throat. You can create your own lemon ice cubes by freezing a few drops of lemon juice into an ice cube tray, then placing the ice cubes in a cup of hot water to melt them as you drink them.

The lemon juice will cool down the hot water and also provide some vitamin C to boost your immune system while you recover from your sore throat.

Salt water gargle

Saltwater gargles help remove debris from your throat, making it less painful to swallow food or drink liquids. Make sure to gargle for about 30 seconds before swallowing so the salt has time to do its job.

You can add one pinch of salt per cup of warm water if you want more flavor or use lemon instead if you don’t like the taste of salt water alone.

Honey and lemon drink

Drinking warm tea with honey and lemon juice added to it has been found to be very soothing for sore throats. The honey helps coat the throat and provides a natural sweetener, while the lemon juice helps disinfect the area and increase saliva production, which will help clear out any buildup of mucus from your throat.

You should drink this tea several times each day until your symptoms improve or go away altogether.

Dilute 2 teaspoons of honey in 1/2 cup of warm water, then add the juice from half a lemon and drink immediately on an empty stomach every morning until your symptoms go away.

Apple Cider Vinegar Gargle

Apple cider vinegar is a natural sore throat remedy. It helps to kill the bacteria causing the infection and also helps to soothe the pain.

Simply gargling with a mixture of 1 tablespoon of apple cider vinegar and ½ cup of warm water can help to soothe the pain and irritation of a sore throat.


Yogurt contains probiotics that help fight off infection and inflammation in your throat. It also contains calcium which strengthens your immune system so that it can better fight off infections like strep throat.

You can eat plain yogurt or drink homemade yogurt smoothies for relief from sore throats.

Ginger Sore Throat Tea

Ginger is a powerful anti-inflammatory, making it an excellent remedy for sore throats and other respiratory problems. Add some to your daily diet by eating more ginger or drinking this tea.

Chamomile Sore Throat Tea

The soothing properties of chamomile tea help to ease the pain and discomfort of a sore throat. Chamomile is also an excellent remedy for insomnia and can calm your nerves if you are stressed out from work or school.

Lemon, Cinnamon & Ginger Tea

This tea combines two potent ingredients that have been used for centuries to treat sore throats and coughs. You should steep the lemon peel for about 10 minutes before adding fresh ginger root and cinnamon sticks to make this tea.

Lemon, Cinnamon & Ginger Tea

Lemon, cinnamon, and ginger tea are another great option for treating chronic or recurring sore throats. The combination of these three ingredients has been shown to reduce inflammation in the body by stimulating blood circulation and reducing swelling in tissues.

This makes lemon, cinnamon, and ginger tea an excellent choice for treating colds or flu symptoms such as congestion, coughs, and sore throat

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