15 High Protein Meal Prep Ideas That Taste Great and Keep You Full

Protein is essential for building and repairing muscle, keeping you full and satisfied, and maintaining a healthy weight. These high-protein meals are not only packed with essential nutrients, but they’re also quick and simple to make, so you can spend less time in the kitchen and more time focusing on your workouts and daily activities.

Whether you’re looking for a protein-packed breakfast, a delicious and healthy lunch, or a satisfying dinner, we’ve got you covered. So join us on this journey to a healthier and more flavorful way of eating.

Why You Need to Meal Prep

  • Ease into healthy eating with the help of meal prep: “Streamline your healthy eating with meal prep. A little bit of planning ahead will free you from daily meal planning and cooking, making healthy eating an effortless part of your routine.”
  • Save time and money: Meal prepping saves you time and money by allowing you to cook in bulk, reduce food waste, and avoid expensive takeout or eating out.
  • Stay on track with your fitness goals: Prepping meals ahead of time ensures that you always have healthy, protein-rich options on hand, making it easier to stick to your fitness goals.
  • Reduce stress: Meal prepping eliminates the daily stress of figuring out what to eat and ensures you always have a healthy option available, even on busy days.
  • Achieve better portion control: By prepping and portioning your meals ahead of time, you have greater control over the amount of food you eat, making it easier to maintain a balanced diet.

High-Protein Meals That Are Hearty And Satisfying

1. Shrimp Tacos with Basil, Mango, Corn, and Feta

Andrew Purcell, Carrie Purcell

Enjoy a delicious and quick meal with these Shrimp Tacos with Mango, Basil, Corn, and Feta. Made with just a few minutes of cooking time for the shrimp, these tacos are a sweet and crunchy alternative to delivery, ready to be on your table in no time.

Get the recipe here.

2. Speedy Harissa Chicken & Tabbouleh

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Jennifer Blow

Spice up your meal prep with this speedy Harissa Chicken & Tabbouleh, loaded with protein and nutritious carbohydrates.

Get the recipe here.

3. Healthy Turkey Burgers

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Anna Glover

Enjoy a wholesome family dinner with these healthy turkey burgers. Packed with protein and low in calories, they are sure to be a hit served with a mixed salad, coleslaw, or sweet potato wedges for four.

Get the recipe here.

4. Healthy Cod and Rice One-Pot

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Nadine Brown

Savor a nutritious and delicious high-protein dinner with this Healthy Cod and Rice One-Pot dish. Juicy pieces of cod are blended with fragrant basil and sweet tomatoes, creating a flavorful and healthy meal that will tantalize your taste buds.

Get the recipe here.

5. Harissa Chicken & Moroccan Couscous

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Experience bold and satisfying flavors with this Harissa Chicken & Moroccan Couscous dish. The spicy harissa chicken is paired with aromatic, Moroccan-style couscous, making it a timeless classic to be enjoyed any time of year.

Get the recipe here

6. Bangin’ Barbecue Chicken & Rice

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Fuel your body with this Bangin’ Barbecue Chicken & Rice meal. This quick recipe takes less than 15 minutes to make and provides a satisfying 41g of protein per meal to keep you full for hours.

Get the recipe here

7. Chicken Quinoa Salad

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Satisfy your hunger with this nutritious Chicken Quinoa Salad. This gluten-free and low-calorie dish is packed with protein-rich quinoa and enhanced with the addition of colorful red onion, mint, and lemon zest.

Get the recipe here

8. Healthy Kebabs

Indulge in a healthier version of a takeaway favorite with these Healthy Kebabs. Made with turkey mince and bursting with zesty flavors from lemon and parsley, this high-protein dish is the perfect weekend treat.

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Get the recipe here

9. Chicken & Chorizo Paella

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Add a touch of summer to your chicken and rice meal prep with this traditional Spanish Chicken & Chorizo Paella. This dish brings a taste of the holiday to your lunch, perfect for brightening up your day all year round.

Get the recipe here

10. Cheesy Chicken Enchilada Pasta

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Indulge in a delicious fusion of two classic foods with this Cheesy Chicken Enchilada Pasta. Creamy, cheesy, and loaded with protein, this dish will exceed your expectations.

Get the recipe here

11. Spicy Chicken With Couscous

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Revamp your chicken and rice meal prep with this spicy chicken and couscous dish. Packed with flavor, it’s an effortless and delicious way to switch up your routine.

Get the recipe here

12. Flavorful Salmon Fish Cakes

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Bring some excitement to your high-protein dinner with these spicy salmon fish cakes. Serve with crunchy carrots and cucumber for a nutritious meal.

Get the recipe here

13. Quick and Tasty Salmon Piccata

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Experience the tangy, lemony flavor of the Italian classic, chicken piccata, with this easy and fast salmon version that can be prepared in a single pan, making it a perfect choice for weeknight dinners.

Get the recipe here.

14. Spinach and Tomato Pasta with Poached Egg

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Take your pasta experience to a whole new level with the addition of a perfectly poached egg. The breaking yolk creates a creamy and delicious sauce that elevates the dish.

This recipe also incorporates nutritional yeast, a great source of plant-based protein, to add a cheesy flavor and extra protein.

Get the recipe here.

15. Revamped Vegetable Omelette

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Transform your omelette with the addition of grated zucchini, kale, peas, and chili flakes, making it a high-protein, delicious, and nutritious vegetarian meal.

Serve it with cherry tomatoes lightly dressed in white wine vinegar for an easy and satisfying dinner.

Get the recipe here

It’s A Wrap!

Incorporating high-protein meals into your diet is an effective way to support muscle-building and fat-loss goals. These meal prep recipes are not only delicious, but they’re also quick and easy to make, making healthy eating effortless.

From the speedy Harissa Chicken & Tabbouleh to the Cheesy Chicken Enchilada Pasta, there’s something for everyone. Whether you’re looking for a new family dinner option or a filling lunch, these high-protein meals will help keep you full and satisfied throughout the day.

So go ahead and try one of these recipes today and give your taste buds and muscles the boost they deserve!

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