We all need to drink more water. It helps us stay hydrated, keeps our skin glowing, and flushes toxins from our bodies.
But when was the last time you drank a healthy beverage?
There are so many options nowadays that it can be hard to know where to start. Luckily, we’ve got you covered with these 10 healthy drinks you’re not drinking—yet.
Do you know how awesome cucumbers are for your skin? They’re packed with antioxidants that fight free radicals, which cause premature aging. Cucumber water is a great way to reap the benefits of this tasty vegetable.
This is a great alternative to soda or other sugary drinks. Plus, cucumbers contain vitamin C and antioxidants that help fight free radicals and keep skin looking young and radiant.
A cup of green tea contains less caffeine than coffee but provides plenty of antioxidants that can help reduce inflammation in the body. Green tea also contains L-theanine, which may help promote relaxation by slowing down brain waves and lowering heart rate during sleep.
Green tea has been shown to improve heart health and reduce risk factors for heart disease, including high cholesterol levels and high blood pressure. It’s also been shown to be beneficial in cancer prevention.
You may have heard about coconut water being marketed as a sports drink, but it’s also great for everyday hydration. Plus, coconut water contains electrolytes and other nutrients that help replenish what you lose in sweat during exercise
Watermelon juice is low in calories and high in vitamins A and C, which help reduce inflammation and boost your immune system. It also contains lycopene, an antioxidant that may help protect against cancers such as prostate cancer and breast cancer.
This classic cocktail is made with lemon juice, honey or simple syrup, whiskey and boiling water or tea, it’s perfect for cold winter nights. If you don’t want alcohol, try this hot toddy recipe instead: Combine the juice from half a lemon with one teaspoon raw honey or maple syrup in a mug; fill it halfway with boiling water; add 1 teaspoon freshly grated ginger root (or 1/4 teaspoon ground ginger). Let steep for five minutes before drinking warm.
Pomegranate juice is made from pomegranates—a fruit with antioxidant properties that have been shown to have anti-inflammatory effects on the body and may even lower blood pressure and bad cholesterol levels in the bloodstream.
Beets are rich in nitrates, which help your body produce more red blood cells, improving your endurance and fitness levels. They are also a good source of iron, which helps transport oxygen around your body, so they’re great for runners or people who have low levels of iron in their diet. Beets come in different colors and flavors, red beets tend to taste sweeter than yellow beets.
Strawberries are loaded with antioxidants and vitamin C, which helps boost your immune system and fight disease. It also contains fiber, which helps keep you regular, as well as potassium, which helps regulate blood pressure.
Mint tea has been used for centuries in traditional Eastern medicine as a digestive aid, it’s packed with antioxidants that help cleanse your liver and kidneys while also calming an upset stomach. Mint tea is also rich in vitamins A and C, which are good for overall health.
Green juices are packed with vitamins and minerals that help protect against cancer, heart disease, diabetes, obesity, and other chronic conditions. One glass of green juice provides about two days’ worth of vegetables.
This fermented tea drink is made with black or green tea, sugar, bacteria, and yeast. The bacteria and yeast eat the sugar, which results in a low-calorie drink that has plenty of probiotics. It’s also rich in vitamins B6 and B12. While kombucha has been around for centuries, its popularity has boomed recently due to its gut-healthy benefits.
Drinking this fizzy beverage may help improve digestion and reduce digestive problems such as bloating and constipation. Kombucha can also help boost immunity by fighting off colds and flu symptoms.
This spicy brew helps regulate blood sugar levels and can even help with nausea from morning sickness or motion sickness! Ginger tea also helps relieve muscle aches and pains from colds or sore throats. Drink ginger tea hot or cold, you may find it even tastes good over ice.
Hot chocolate is a classic winter beverage that has become popular all year round. This drink is made with milk, cocoa powder, and sugar, but you can also add marshmallows, vanilla, and cinnamon to give it an extra kick. There are many different variations of hot chocolate recipes on the market, so feel free to experiment.
Celery is one of those vegetables that many people don’t like because of its strong taste, but if you blend celery into a celery smoothie, you won’t even know that it’s there! Celery contains lots of nutrients like vitamin K and fiber which help promote healthy blood flow in our bodies.
Lemons are another food that most people don’t like because they’re sour and bitter, but they contain lots of health benefits such as antioxidants, vitamin C, and calcium. Drinking lemon water first thing in the morning has been proven to boost your immune system and increase energy levels throughout the day.
If you’re feeling a little under the weather, try a glass of cranberry juice. Cranberries are high in vitamin C, which can help boost your immune system. Plus, they contain antioxidants that can help fight off infection.
Orange juice is filled with vitamin C and other essential nutrients, including potassium and folate (folic acid). This combination helps maintain normal blood pressure levels while boosting energy levels and aiding in digestion. Orange juice also contains fiber which helps lower cholesterol levels and blood sugar levels.