Your hair is your crowning glory, and you want it to look its best. But there are many ways to take care of it that can do more harm than good. There are many things you can do to keep your hair looking and feeling healthy.
Here are some hair care tips that will help you keep your hair healthy, beautiful, and full of body.
Top Hair Care Tips From The Experts
1. Invest in a good quality brush or comb
Not all brushes are created equal, so make sure you buy one that has bristles made of natural materials like boar bristle or nylon rather than plastic nylon or metal teeth that can snag your hair and cause breakage over time.
2. Wash your hair regularly, but not too often
If you wash your hair every day, it can cause dryness and breakage. Once or twice a week is recommended, however, it depends on the state of your hair and scalp. If you have oily skin, you may need to wash your hair more often than someone who has dry skin.
3. Use apple cider vinegar for hair growth
Apple cider vinegar contains malic acid which helps to soften the hair shaft by breaking down proteins that cause tangles, split ends, and breakage. It also has antibacterial properties which help to prevent dandruff, scalp infections, and itchy scalps.
4. Use chemical-free shampoos
Many shampoos contain harsh chemicals that can damage your hair and scalp. Look for a shampoo that is free of parabens, sulfates, and other harmful ingredients. Check the label before buying a product so that you can ensure it is not damaging your hair.
5. Condition correctly
Conditioning is an essential part of any hair care routine. It helps keep your hair moisturized and soft, but there are different types of conditioners available on the market. Some are designed only to repair damaged strands while others are intended to add moisture back into dry strands.
Use the right type of conditioner based on the state of your hair at the time. Try not to overuse conditioner either as this can weigh down your locks and cause them to become limp and lifeless.
6. Dry Your hair naturally
When drying your hair after washing it, make sure that you don’t use heat or chemicals to speed up the process by blasting hot air at it or using products like hairspray or gel which can damage strands further over time if used regularly.
7. Take care of your scalp and hairline
Make sure that you keep your scalp clean by regularly shampooing and conditioning it. You should also avoid using styling products near the roots, as these can cause irritation and inflammation over time.
If you have dandruff or other scalp conditions such as psoriasis or eczema, talk with your doctor about how they can be treated so they don’t interfere with proper hair care practices later on down the road.
8. Oil your scalp too
If you’re using products that contain alcohol, they’re probably drying out your scalp. Try switching to a sulfate-free shampoo or conditioner (if you haven’t already) and use jojoba oil on your scalp instead of commercial products that may be causing irritation or inflammation.
9. Use a wide-toothed comb
If you want healthy, shiny locks, avoid using a brush as much as possible. Brushes tend to pull at strands of hair when they are wet and cause damage over time. Instead, use a wide-toothed comb after showering or washing your hair when it is still damp so that it can separate strands without pulling them apart too much.
Try to avoid washing your hair too often as it dries out the scalp, making it more prone to dandruff and other problems like itching and flaking. Once or twice a week is a plenty unless you’re sweating a lot from exercising or doing household chores that make you dirty, in which case you might need more frequent washings.
10. Style your hair naturally
When styling your locks, avoid using heat as much as possible and opt for natural styles instead (e.g., ponytails). Heat can damage strands and cause split ends faster than anything else.
11. Trim your hair regularly
Your hair grows about half an inch (1.25 cm) a month, so if you want to keep it looking healthy and prevent it from splitting or breaking, you have to trim it every few weeks. This is especially important for people with curly or coarse hair, which tends to grow faster than straight hair.
12. Drink more water
Water helps keep your skin smooth and soft, but it also hydrates your hair follicles, preventing them from drying out. When the follicle dries out, it becomes brittle and prone to breakage. By drinking plenty of water every day (8-10 glasses), you can ensure that your follicles stay moist and healthy.
13. Eat healthily
What you eat affects how your body operates – including how well your hair grows! Eating a balanced diet of fresh fruits, vegetables, and protein sources will provide you with all of the nutrients needed for strong hair growth while avoiding foods that could make your hair fall out (such as caffeine).
14. Use A hair wrap
Wrapping your hair in a silk scarf before bed can help reduce damage caused by friction between strands of wet or dry hair rubbing against one another during sleep.
Hair Care Don’ts
Here are some things you should avoid doing to your hair.
1. Don’t brush wet hair
Don’t brush wet hair, because it can cause breakage and split ends if you do not have naturally straight hair or if you are trying to straighten curly or wavy hair.
2. Blow dryer
Don’t use a blow dryer on a daily basis, as it can damage the cuticle of your hair when it is too hot for too long of a time period (this is especially true for those with fine or damaged hair).
3. Wet hair
Don’t brush your hair when it’s wet or damp, as you could pull out strands of your hair while brushing through tangles – instead, use a wide-toothed comb to comb out tangles and then gently massage conditioner into your dry scalp before rinsing out with cool water (this helps stimulate circulation in the scalp which promotes healthy growth).
4. Don’t sleep with wet hair
It’s hard enough to get rid of tangles when they’re dry; add water and it’s nearly impossible. As soon as possible after shampooing or conditioning, gently squeeze excess water out of your locks and wrap them in a towel until they’re almost completely dry.
5. Salt Water Hair Wash
The salt in our oceans, lakes, and rivers can be damaging to hair. Saltwater is a drying agent and can cause breakage and split ends if used too often. It’s best to use it only once or twice a month at most.
6. Hot Showers
Hot showers are known to be bad for your hair because they strip away the natural oils that protect the scalp and hair follicles from drying out. The temperature of the water that you shower with should not exceed 104 degrees Fahrenheit (40 degrees Celsius). If you like taking hot showers, then use a conditioner after each wash to protect your hair from heat damage.
Stress is detrimental to our health in so many ways; it can cause us to overeat, cause us to develop anxiety issues, and even make us sick! Stress can also have negative effects on our appearance including causing acne breakouts and making our bodies produce more oil than usual which causes greasy skin and oily scalp.