10 Foods That Make Your Teeth White (+ What To Avoid)

A bright and healthy smile can do wonders for your confidence and appearance. While regular brushing and flossing are essential for maintaining good oral health, did you know that certain foods can also help make your teeth white? In fact, there are several natural ways to keep your teeth healthy and white, without resorting to expensive teeth whitening treatments.

We’ll explore some of the best foods for whitening your teeth and keeping them healthy. From crunchy fruits and vegetables to dairy products and nuts, these foods can help remove surface stains and promote good oral hygiene, leaving you with a radiant smile. So, let’s dive in and discover some of the top foods for a brighter, whiter smile.

Foods That Make Your Teeth White


Apples are one of the best foods to consume for white teeth. Not only are they delicious and nutritious, but they also contain a natural teeth-whitening agent known as malic acid. Malic acid is an ingredient that’s found in many types of toothpaste, and it’s effective in removing surface stains from teeth.

When you take a bite of an apple and start chewing, the abrasive texture of the fruit helps to scrub your teeth clean. This action helps to remove surface stains and leave your teeth looking brighter and whiter.


Strawberries are another fruit that is known to help whiten teeth naturally. Like apples, strawberries contain malic acid, which is an ingredient that’s commonly found in toothpaste. Malic acid is effective in breaking down surface stains on teeth, leaving them looking brighter and whiter.

In addition to malic acid, strawberries also contain vitamin C, which is an antioxidant that helps to reduce inflammation and promote healthy gums. However, it’s important to note that strawberries also contain citric acid, which can weaken tooth enamel and make teeth more susceptible to damage.

This is why it’s important to wait at least 30 minutes after eating strawberries or other acidic foods before brushing your teeth.


Cheese is not only a delicious snack but it’s also great for promoting healthy teeth. Teeth that have been eroded by acidic and sugary foods, dry mouth, or other factors can appear yellow and stained. However, cheese contains calcium, which is essential for strengthening tooth enamel and bones. This helps to keep your teeth strong and healthy and also prevents them from appearing yellow.

Another benefit of cheese is that it contains casein, which is a type of protein that plays a key role in repairing tooth enamel. When enamel becomes damaged or eroded, casein helps to rebuild and strengthen it, which helps to protect your teeth from further damage and discoloration.


Watermelon is an excellent choice for promoting healthy teeth. Watermelon contains a high concentration of malic acid, which is the same natural teeth-whitening agent found in strawberries. The malic acid in watermelon can help to break down surface stains on your teeth and promote saliva production, which helps to rinse away bacteria and keep your mouth clean.

Some people believe that the fibrous texture of watermelon can help to scrub your teeth and remove stains. However, there’s no scientific evidence to back up this claim. While it’s true that some foods with a fibrous texture can help to clean teeth, it’s unclear whether watermelon has this effect.


Your teeth are covered with a layer of salivary proteins called pellicle, which can absorb pigments from food and lead to staining. The pellicle layer also provides a surface for bacteria to stick to, which can cause plaque and tooth discoloration.

Fortunately, pineapple contains a natural enzyme called bromelain, which is a proteolytic enzyme that can help dissolve the pellicle layer. Proteolytic enzymes like bromelain can break down proteins, including those found in the pellicle layer on your teeth.

This helps to remove any pigments or bacteria that may have accumulated on the surface of your teeth, leading to a brighter and whiter smile.


Papaya has several health benefits, including promoting healthy teeth. Like pineapple, papaya contains a proteolytic enzyme called papain, which helps to break down proteins in the pellicle layer on your teeth. This can help to reduce stains and protect against plaque formation, leading to whiter and healthier teeth.


Broccoli is a nutritious vegetable that has many health benefits, including promoting healthy teeth and gums. One of the key benefits of broccoli for teeth is its high fiber content. Fiber is an essential nutrient that helps to reduce inflammation in the mouth, which can lead to gum disease and other dental problems.

Broccoli also contains a good amount of iron. Iron is important for the production of red blood cells, which carry oxygen throughout the body. It also helps to create a protective barrier on your teeth, guarding them against acidic foods and drinks that can erode enamel.


Carrots are a crunchy and delicious vegetable that is not only good for your overall health but also for your teeth. Munching on crunchy foods like carrots can act as a natural toothbrush, scrubbing off plaque and bacteria from your teeth and promoting good oral health.

Carrots are also rich in keratin and vitamin A, two important nutrients that help to form strong enamel and keep gums healthy. Keratin is a protein that makes up a significant portion of your tooth structure, helping to keep them strong and healthy.

Vitamin A, on the other hand, is an essential nutrient for maintaining healthy mucous membranes in the mouth, which help to protect against infection and other dental problems.


It is rich in vitamins A and C, which are essential nutrients for maintaining strong tooth enamel. These vitamins also play a key role in maintaining healthy gums, which are essential for good oral health.

One of the unique benefits of celery for dental health is its fibrous texture. Chewing on celery can massage your gums and stimulate the production of saliva.

This increased saliva production helps to clean food particles from your teeth and reduce acid and sugar in your mouth, which can contribute to tooth decay.


Kiwis are high in fiber, which can help to keep your teeth and gums clean by scrubbing away food particles and bacteria. The fiber in kiwis can also help to stimulate saliva production, which helps to neutralize harmful acids in your mouth and prevent tooth decay.

Kiwis are also an excellent source of calcium, which is a key nutrient for maintaining strong tooth enamel and preventing erosion and cavities. Additionally, they contain a high amount of vitamin C, which is essential for maintaining healthy gums and preventing gum disease.

Foods and Drinks That Stain Teeth

While there are many foods that can help keep your teeth white, there are also certain foods and drinks that can lead to tooth discoloration. Here are some of the most common culprits:

  1. Coffee: The dark pigment in coffee can cause stains on your teeth over time.
  2. Tea: Like coffee, tea can also stain your teeth due to its dark color.
  3. Red wine: The tannins in red wine can cause teeth to become discolored.
  4. Cola and other soft drinks: Cola and other dark soft drinks can lead to teeth staining due to their high sugar and acid content.
  5. Berries: Berries such as blueberries, blackberries, and raspberries contain pigments that can cause staining.
  6. Tomato sauce: The acidity and bright red color in tomato sauce can cause staining on teeth.
  7. Balsamic vinegar: Dark vinegar like balsamic can cause staining on teeth.
  8. Soy sauce: The dark color and high sodium content in soy sauce can lead to teeth staining.

Looking For Something Even More Powerful? Here’s a Safe and Trusted Product for Teeth Whitening:

If you have tried every natural way of whitening your teeth and you want something more powerful, it’s important you try FortBite.

Discover the groundbreaking benefits of using FortBite, a revolutionary oral strong-tooth supporting solution that not only improves gum health but also aids in achieving a whiter, more radiant smile.

After extensive research, scientists have uncovered a crucial factor behind dental issues – “silent reflux.” This condition is very common and allows harmful acids to reach the mouth, breaking down its natural defenses and leading to the gradual deterioration of oral health.

FortBite addresses this issue at the start, promoting a healthy balance in the digestive system and preventing acid reflux, ultimately fortifying the teeth and safeguarding against tooth decay.

To fully grasp why tooth decay occurs, it’s essential to understand the role of oral bacteria. Our mouths are teeming with various types of bacteria, both good and bad. When we consume sugary or starchy foods, these harmful bacteria feed on the leftovers, producing acids that attack the tooth enamel.

Repeated exposure to these acids weakens the enamel, leading to cavities and decay over time. Poor oral hygiene, inadequate brushing, and irregular dental checkups can exacerbate the problem, leaving our teeth vulnerable to decay and sensitivity.

FortBite tackles this issue head-on by enhancing the mouth’s natural defenses and promoting a healthy environment that inhibits bacterial growth. By using this natural supplement regularly, you not only strengthen your teeth but also reduce the chances of tooth decay caused by harmful bacteria and toxins.

FortBite helps unlock the secret to healthier teeth, a brighter smile, and the confidence to share it with the world.

Here is a video on why FortBite is so effective:

The science behind FortBite Video

Final Thoughts

Maintaining good oral hygiene is essential to keep your teeth healthy and white. Regular brushing and flossing, along with visits to your dentist, are necessary to keep your teeth in top condition. However, incorporating certain foods into your diet can also help keep your teeth white and healthy. Apples, strawberries, cheese, watermelon, pineapple, papaya, broccoli, carrots, celery, nuts, and seeds are all great options to consider.

On the other hand, it’s important to avoid or limit the consumption of foods and drinks that can stain your teeth, such as coffee, tea, red wine, and dark-colored berries. By making simple dietary changes, you can help protect your teeth and maintain a bright, healthy smile.

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