You need to get a good night’s sleep if you want to stay healthy and young. And while there are many reasons why we don’t get enough sleep, one of the biggest culprits is stress.
Stress can affect your sleep in a number of ways, but one of the most common is its impact on melatonin levels. Melatonin is a hormone that plays an important role in regulating wakefulness and sleep, so it’s not surprising that it’s affected by stress.
When you’re stressed out, your body produces cortisol, another hormone that makes it harder for you to fall asleep and stay asleep. As a result, you’re likely to wake up earlier than usual and have trouble getting back to sleep once you do wake up. This can lead to chronic insomnia or even depression over time.
There are many essential oils that can help improve your sleep. Some of these essential oils are very popular and well-known, while others might be less known. However, all of them can be used to help you relax and get a good night’s rest.
Here are some essential oils that have been proven to help you sleep:
Lavender essential for sleep
Lavender essential oil is widely considered the best essential oil for sleep. The scent is known to be calming, soothing, and relaxing. It’s also been shown to reduce anxiety and depression in humans.
Lavender oil is easily absorbed into the skin, so it’s a great option if you’re looking to add a few drops to your bath before bedtime.
If you’re using a diffuser, make sure that you don’t overdo it with lavender oil; too much of this essential oil can cause headaches!
You can also use some lavender essential oils with other oils to create your own blend for sleep support. For example, try combining 3 drops of lavender essential oil with 3 drops of cedarwood and 2 drops of sandalwood, this combination will help you relax before bedtime while also promoting deeper breathing patterns.
Peppermint has been shown to have antispasmodic properties and has been used for centuries to treat digestive problems such as bloating and gas. It also has analgesic properties that help relieve pain.
In addition, peppermint oil has been shown to increase alertness and improve concentration by stimulating brain activity.
Rosemary oil is another great essential oil for helping you sleep better at night. This essential oil has been shown to promote alertness and concentration during the day, but it also helps promote relaxation at night when you need it most.
Rosemary oil has also been shown to have anti-inflammatory properties which can help reduce aches and pains caused by arthritis or other conditions.
Cedarwood oil is extracted from the bark of Eastern red cedar trees. The oil is known to have sedative properties, which makes it great for helping you relax before bedtime.
It also works well in combination with lavender oil because it has an uplifting effect on the mind while lavender calms down your body.
Chamomile is known for its calming and relaxing effects, making it the perfect essential oil to help you unwind at the end of a long day.
It’s commonly used as an ingredient in aromatherapy as well as in home remedies for insomnia, stress, and depression.
Sandalwood is one of the most popular essential oils for sleep. It’s known for its ability to promote restful sleep, calm anxiety, and ease stress.
Sandalwood promotes feelings of peace and tranquility, which can help you relax and fall asleep faster.
If you’re having trouble sleeping, try using sandalwood oil before bedtime to help you drift off into a deep, restful slumber.
If your mind is racing at night, bergamot essential oil can help calm the chatter. Bergamot essential oil is a member of the citrus family and is known for its sweet aroma that’s similar to a lemon-orange hybrid.
This essential oil has been used for centuries as an effective treatment for anxiety and depression.
Bergamot essential oil also has antibacterial properties that may help reduce inflammation in the body and aid in healing wounds more quickly.
This could be why bergamot oil helps improve sleep quality by easing tense muscles, reducing aches and pains, and calming racing thoughts so you can relax enough to drift off into dreamland.
Eucalyptus oil has a cooling effect, which can help calm down an overly active mind when trying to fall asleep at night. Eucalyptus oil also has antiseptic properties that will help clear out any infections or colds that might be keeping you up at night.
Marjoram oil has a relaxing effect on the body and mind, making it a great ingredient to use in your homemade sleep blend.
Marjoram oil helps relieve stress and anxiety, which can interfere with your ability to get quality sleep at night.
It’s a Wrap!
In conclusion, essential oils can help with sleep in many ways. From inhaling the oils to rubbing them on the feet and temples, there are many methods for helping oneself. However, do your research before choosing which essential oil is best for you. Using essential oils as directed will help you to fall asleep naturally.