Whitening your teeth can be an expensive and time-consuming process, but there are a number of natural ways to achieve a brighter smile. One of the most effective and inexpensive ways to whiten your teeth is by using baking soda.
Baking soda is a natural teeth whitener that is gentle on your teeth and gums, but tough on surface stains.
It works by removing plaque and surface stains, leaving your teeth looking whiter and brighter. In this blog post, we will be sharing 7 of the best ways to whiten your teeth with baking soda.
From simple baking soda and water paste to more advanced methods like baking soda and hydrogen peroxide, we have got you covered. So, keep reading to find out how you can get a brighter, whiter smile with baking soda.
Does Baking Soda Whiten Teeth?
Yes, baking soda can help to whiten teeth. Baking soda is a mild abrasive that can help to remove surface stains on the teeth caused by things like coffee, tea, and tobacco. When used in the form of a paste, it can also help to remove plaque and bacteria that can contribute to tooth discoloration.
Baking soda‘s alkaline nature may also help to neutralize the acid that can cause tooth enamel to erode and yellow over time.
Is it Safe to Whiten Teeth with Baking Soda?
Yes, it is safe to whiten teeth with baking soda, as long as it is used in the appropriate amounts and in conjunction with proper oral hygiene practices. Baking soda is a mild abrasive that can help remove surface stains on teeth, but it should not be used excessively or in place of regular dental care.
Does Baking Soda Get Rid of Yellow Teeth?
Baking soda can be effective in getting rid of yellow teeth, but it may not be the most powerful solution. The effectiveness of baking soda on yellow teeth depends on the cause of the discoloration. If the discoloration is due to surface stains, baking soda may be able to remove them.
However, if the discoloration is caused by deeper issues such as genetics or certain medications, baking soda may not have as much of an impact. It’s always best to consult with your dentist before trying any new teeth whitening methods.
How to Use Baking Soda for Teeth Whitening?
Using Baking Soda Alone for Teeth Whitening
Brushing Teeth with Baking Soda for Whitening Baking soda is an effective ingredient for maintaining a healthy oral pH and gently removing stains from teeth.
Ingredients:
- 2 spoons of baking soda
- Water
Preparation Time: 5 minutes
Procedure:
- In a small mixing bowl, combine 2 spoons of baking soda with a few drops of water to form a smooth paste.
- Using a soft-bristled toothbrush, gently brush your teeth with the paste for 2 minutes.
- Rinse your mouth with water.
Repeat this activity once or twice a week.
It is recommended to apply this paste during your regular brushing routine.
Sea Salt and Baking Soda for Teeth Whitening
Brushing Teeth with Sea Salt and Baking Soda for Whitening Sea salt is rich in minerals such as calcium, magnesium, phosphorus, silicon, sodium, nickel, and iron, which can help to strengthen gums, reduce tartar build-up, and improve bad breath. It may also help to whiten teeth over time.
Ingredients:
- Half a spoon of sea salt
- 4 ounces of water
- 1 spoon of baking soda
Preparation Time: 5 minutes
Procedure:
- In a small mixing bowl, combine half spoon of sea salt, 4 ounces of water, and 1 spoonful of baking soda to form a paste.
- Using a soft-bristled toothbrush, gently brush your teeth with the paste for 3 minutes.
- Rinse your mouth with water.
It is recommended to repeat this activity 2-3 times a week.
It is recommended to apply this paste during your regular brushing routine.
Baking Soda and Coconut Oil for Teeth Whitening
Coconut oil and baking soda have been known to provide a range of oral health benefits, including maintaining healthier gums, removing plaque, and even whitening teeth. The lauric acid present in coconut oil helps in eliminating plaque and bacteria while the mild abrasive properties of baking soda effectively remove surface stains.
Ingredients:
- 1 tablespoon of Baking soda
- 1 tablespoon of Coconut oil
Preparation Time: 5 minutes
Procedure:
- In a small mixing bowl, combine 1 tablespoon of baking soda and 1 tablespoon of coconut oil to form a paste.
- Using a soft-bristled toothbrush, gently brush your teeth with the paste for 2 minutes.
- Rinse your mouth with lukewarm water.
This paste serves as a safe and healthy teeth-whitening recipe that addresses various aspects of oral hygiene. The coconut oil and baking soda work together to eliminate plaque and bacteria while also effectively removing surface stains.
It is recommended to repeat this activity 2-3 times a week for a minimum of one month.
Apply this paste during your regular brushing routine.
Baking Soda and Turmeric for Teeth Whitening
The combination of turmeric and baking soda can effectively whiten teeth without causing damage to tooth enamel. The whitening properties of turmeric are enhanced when mixed with lime juice.
Ingredients:
- Baking soda
- Turmeric
- Lime Juice
Preparation Time: 5 minutes
Procedure:
- Take a quarter spoon of turmeric powder
- Add a few drops of lemon juice and water to the turmeric powder
- Add 1 spoon of baking soda
- Mix all ingredients well to form a paste
- Apply the paste to your toothbrush and brush your teeth for 2 minutes
- Rinse your mouth thoroughly with water to remove any remaining turmeric
Repetitions: Use more than two or three times a week.
Best time to use: At the time of brushing your teeth.
Baking Soda and Hydrogen Peroxide for Teeth Whitening
Whiten your teeth naturally with the power of baking soda and hydrogen peroxide. Hydrogen peroxide is a well-known bleaching agent that can effectively brighten teeth.
The combination of baking soda and hydrogen peroxide creates free radicals that break down the stain molecules on teeth.
Ingredients:
- 1 tablespoon of baking soda
- 2 tablespoons of hydrogen peroxide
Preparation Time: 5 minutes
Procedure:
- In a small bowl, mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to form a paste.
- Use a toothbrush to gently brush your teeth with the paste for 2 minutes.
- Rinse your mouth with lukewarm water for about a minute.
Repeat this process twice a week for 2 to 3 months for the best results.
It’s best to use this paste at the time of brushing.
Conclusion
In conclusion, whitening your teeth with baking soda is a simple and affordable option that can give you a brighter, more confident smile. By mixing baking soda with hydrogen peroxide or with lemon juice, you can create a paste that effectively breaks down stain molecules on your teeth.
With baking soda, you can achieve a dazzling smile without causing any damage to your tooth enamel. Give it a try and see the difference for yourself.
